
Experienced, practical, and very human.
I'm a Registered Clinical Counsellor with more than 25 years of experience supporting youth, adults, families, caregivers, and helping professionals through complex and often high-stress situations.
My work has taken me across direct service, clinical, community, and consultation roles, which means I bring a lot more than one counselling lens into the room. I'm comfortable with complexity. I can hold the bigger picture, notice the patterns, understand the systems around a person, and still stay connected to the human being sitting in front of me.
Over the years, I've built deep experience in counselling, case management, case consultation, risk and safety planning, trauma-informed practice, family support, emotional regulation, and working with complex needs across multiple systems. I've supported people through crisis, burnout, grief, change, overwhelm, and some very complicated seasons of life.
I've spent more than 25 years working in direct service, outreach, clinical and consultation roles. I've supported individuals, families, and professionals in high-stress situations. Those experiences have strengthened my ability to see the bigger picture while helping people move forward in ways that are meaningful for them.
I believe people make more sense when we understand what they've lived through, what their nervous system is responding to, and what is happening around them. I care about creating enough safety and trust for people to be honest, while helping them move toward change that feels realistic, respectful, and sustainable.
I'm warm, curious, practical, and direct when it helps. I'll make space for what's hard, but therapy with me is not just about talking. We will build concrete skills to help regulate your nervous system, manage difficult emotions and respond differently when familiar patterns show up. The goal is to help you feel more confident and grounded in everyday life.
I believe counselling should feel practical, supportive and collaborative. My role is to help you understand patterns, build useful skills and make changes that feel realistic for your life.
I draw from evidence-based approaches including DBT-informed, CBT-based, trauma-informed, attachment-focused work. The approach is always tailored to your needs rather than forcing you into one model.
Trauma can shape how we respond to stress, relationships and everyday challenges. I work from a trauma-informed perspective that emphasizes safety, choice, pacing and understanding the nervous system.
I support adults who are navigating ADHD, executive functioning challenges, overwhelm, perfectionism and difficulty keeping up with everyday demands. The focus is on practical strategies and understanding what is getting in the way.
Counselling can help with anxiety, depression, stress and emotional regulation by identifying patterns, building coping skills and creating more flexible ways of responding when things feel overwhelming.
I work with parents and families who want practical support around communication, emotional regulation, behaviour, relationships and recurring patterns at home.
I believe counselling should feel practical, supportive and collaborative. My role is to help you understand patterns, build useful skills and make changes that feel realistic for your life.
I draw from evidence-based approaches including DBT-informed, CBT-based, trauma-informed, attachment-focused work. The approach is always tailored to your needs rather than forcing you into one model.
Trauma can shape how we respond to stress, relationships and everyday challenges. I work from a trauma-informed perspective that emphasizes safety, choice, pacing and understanding the nervous system.
Book a free consultation and we can talk about what you're looking for, what support might be helpful, and whether working together feels like the right fit.
Leanne Atkinson Counselling.Coaching.Consultation
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