Free Resources & Tools
Helpful Tools for Life's More Difficult Moments
Free resources can be a helpful way to learn, reflect and practice between counselling sessions. This page includes practical tools for emotional regulation, stress, parenting, grief and everyday coping.
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Everything Attachment related & Why it matters
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
Trauma, the nervous system & emotional Regulation
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
Skills for When Things Get Intense that you can use now
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
ADHD & Executive Functioning
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
ADHD in Girls
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
ADHD in Women & Perimenopause
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
Parents & Families
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
The Teen Toolkit
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
When the Work Gets Heavy
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
What We Carry After Loss
Emotional regulation skills can help you notice what is happening in your body and emotions, slow things down and choose a response that fits the situation.
Free Emotional Resources
Resources can be a useful starting point, but sometimes it helps to talk things through with someone. If you are looking for more individualized support, counselling may help you explore what is happening and what might be useful next.
Leanne Atkinson Counselling.Coaching.Consultation
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