Leanne Atkinson Counselling
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    • About
    • Services
    • Organizations & Teams
    • Resources
    • Book Online
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Leanne Atkinson Counselling
  • Home
  • About
  • Services
  • Organizations & Teams
  • Resources
  • Book Online
  • Contact

Free Resources

Helpful Tools for Life's More Difficult Moments

This space brings together practical, evidence-informed resources on emotional regulation, trauma, executive functioning, parenting, burnout, and other challenges that can affect wellbeing, relationships, and day-to-day functioning.


Here, you will find articles, downloadable worksheets, guides, tools, and book recommendations that can be used for personal reflection, skill building, professional learning, or as a starting point for further support.


My Goal is to make useful information easier to understand, access and apply, without making it feel overwhelming.


New resources and articles will be added regularly. Check back often for new tools, ideas, and practical supports, or join the mailing list to be notified when something new is added.


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Trauma & Emotional Regulation

Resources to help understand stress responses, build regulation skills, and support recovery after difficult experiences.

Files coming soon.

Skills for When Things Get Intense

Practical skills for managing intense emotions, getting through difficult moments, communicating more effectively, and responding in ways that help move things forward.

Files coming soon.

ADHD & Executive Functioning

Resources to support attention, planning, organization, task initiation, emotional regulation, and the everyday challenges that can come with executive functioning challenges.

Files coming soon.

ADHD in Girls

Resources focused on the ways ADHD can show up in girls, including masking, rejection sensitivity, anxiety, emotional intensity, executive functioning challenges, and the reasons symptoms are sometimes missed or misunderstood.

Files coming soon.

ADHD in Women & Perimenopause

Resources focused on the ways ADHD can show up in women, including overwhelm, rejection sensitivity, anxiety, masking, executive functioning, and the impact of hormonal changes during perimenopause.

Files coming soon.

Parents & Families

Resources to support attachment, connection, communication, emotional regulation, behaviour, and navigating challenging moments at home.

Helping Your Child or Teen Get Back Into Routine (pdf)Download

When the Work Gets Heavy

Resources  for helping professionals navigating burnout, compassion fatigue, cumulative stress, and the emotional impact of high-stress work.

Files coming soon.

What We Carry After Loss

Resources for understanding grief, coping with change, and finding ways to move through loss at your own pace. This section includes practical tools and reflections for navigating the emotional, relational, and everyday impact of losing someone or something that mattered.

Files coming soon.

Looking for More Support?

Resources can be a helpful place to start, but sometimes it helps to talk things through with someone. If you are looking for more individualized support, you can learn more about counselling with me and decide whether it feels like a good fit.

Learn About Counselling

Leanne Atkinson Counselling, Coaching & Consulting

Copyright © 2026 Leanne Atkinson 

COUNSELLING, COACHING & CONSULTATION


I respectfully acknowledge that I live and work within the ancestral, traditional and unceded territory of the Coast Salish Peoples, including the territories of the Kwantlen and Katzie Nations.

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