Free Resources & Tools
Helpful Tools for Life's More Difficult Moments
This space brings together practical, evidence-informed resources on emotional regulation, trauma, executive functioning, parenting, burnout, and other challenges that can affect wellbeing, relationships, and day-to-day functioning.
Here, you will find articles, downloadable worksheets, guides, tools, and book recommendations that can be used for personal reflection, skill building, professional learning, or as a starting point for further support.
My goal is to make useful information easier to understand, access and apply, without making it feel overwhelming.
New resources and articles will be added regularly. Check back often for new tools, ideas, and practical supports, or join the mailing list to be notified when something new is added.
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Everything Attachment related & Why it matters
Resources to help understand stress responses, build regulation skills, and support recovery after difficult experiences.
Trauma, the nervous system & emotional Regulation
Resources to help understand stress responses, build regulation skills, and support recovery after difficult experiences.
Skills for When Things Get Intense that you can use now
Practical skills for managing intense emotions, getting through difficult moments, communicating more effectively, and responding in ways that help move things forward.
ADHD & Executive Functioning
Resources to support attention, planning, organization, task initiation, emotional regulation, and the everyday challenges that can come with executive functioning challenges.
ADHD in Girls
Resources focused on the ways ADHD can show up in girls, including masking, rejection sensitivity, anxiety, emotional intensity, executive functioning challenges, and the reasons symptoms are sometimes missed or misunderstood.
ADHD in Women & Perimenopause
Resources focused on the ways ADHD can show up in women, including overwhelm, rejection sensitivity, anxiety, masking, executive functioning, and the impact of hormonal changes during perimenopause.
Parents & Families
Resources to support attachment, connection, communication, emotional regulation, behaviour, and navigating challenging moments at home.
The Teen Toolkit
The Teen Toolkit is a collection of practical, teen-friendly resources designed to help young people understand what they are feeling and figure out what to do next. Topics include anxiety, school stress, friendships, bullying, sleep, social media, sensory overload, asking for help, confidence and feeling left out. Each handout uses clear language, relatable examples and simple strategies teens can actually use in everyday life.
When the Work Gets Heavy
Resources for helping professionals navigating burnout, compassion fatigue, cumulative stress, and the emotional impact of high-stress work.
What We Carry After Loss
Resources for understanding grief, coping with change, and finding ways to move through loss at your own pace. This section includes practical tools and reflections for navigating the emotional, relational, and everyday impact of losing someone or something that mattered.
Looking for More Support?
Resources can be a helpful place to start, but sometimes it helps to talk things through with someone. If you are looking for more individualized support, you can learn more about counselling with me and decide whether it feels like a good fit.
Leanne Atkinson Counselling.Coaching.Consultation
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